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Good Habits #7 – Mom Was Right About Keeping The Doctor Away

Any one of a certain age remembers the health propaganda one liners we were fed as a child.  I’ve written a whole piece on how a secret cabal of mothers feeds these into our brains.  Well, one of those one-line indoctrination pieces was “An apple a day keeps the doctor away.”  Although I still takeContinue reading “Good Habits #7 – Mom Was Right About Keeping The Doctor Away”

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Why the Holidays Don’t Have to Be That Bad For Your Health

Last year, in one of my first blog posts, I explained why people obsess too much about gaining weight over the holidays.  People spend entirely too much time worrying about the impact of a few days in November and December.  But the last month of the year can’t cancel out your good behavior for theContinue reading “Why the Holidays Don’t Have to Be That Bad For Your Health”

Uncle Sam Wants You To Save The Republic By Losing Weight

In honor of Independence Day, I’ve decided to share one way everyone in America can be a true patriot.  To do something that will hugely benefit your country.  To rise to the occasion and make your country a truly glorious and wonderful place, more so than ever before.  A way to increase productivity, happiness, wellContinue reading “Uncle Sam Wants You To Save The Republic By Losing Weight”

Exercise #5 – Neolithic Exercise

I saw some food documentary awhile back about nutrition or health or whatever.  I forgot which one.  It was one of many that find their way onto my Netflix feed, and I really don’t feel like going back and looking up the name.  But one thing that did stick with me from that documentary wasContinue reading “Exercise #5 – Neolithic Exercise”