How To Lose Weight and Be Healthy Without Buying Books, Bizarre Supplements, or Other Gimmicks. Or Starving.
One of the most common June Cleaveresque stereotypes I encountered growing up, in real life and on TV, was a fifties housewife serving a casserole. Well okay, the baking cookies and brownies thing is a bigger stereotype, but the casserole thing was still a thing. I know this, because many of my relatives, like myContinue reading “Good Habits #19 – Casseroles: How To Eat Well By Turning Into Your Mother. Or Your Aunt. Or Your Grandmother”
So, I’ve been writing this blog off and on for roughly two and a half years. Or is it three and a half years? Sometimes I lose track because that year where we all hid under the bed feels like it doesn’t count. You know the one I mean. The one dominated by the All-PowerfulContinue reading “Bad Habits #18 – 24 Other People’s Bad Habits, A Blatantly Clickbaity Listicle”
I’ve occasionally researched the various diet fads out there, including the Keto diet (whose acolytes I regularly pan, just to be irritating), the Carnivore diet (who get the same mistreatment as the Keto types, for the same reason), and the Vegan diet (a diet that is a total non-starter for me). My own diet isContinue reading “Good Habits #18 – Why Cavemen Were Rarely Obese”
I used to have a dim view of “fitness culture”. Not because of the weird tendency by “body positive” types to trash anyone trying to be healthy as “fatphobic”. It was because it had a strangely shallow and silly image when I was growing up. It usually consisted of a room full of brainless, big-hairedContinue reading “Exercise #18 – Leg Warmers and Raving Lunatics”
When I was growing up, I was the guy who fell asleep in the back of the class. This started as early as thirteen years old or so. And it wasn’t the result of narcolepsy or any other sleep condition. It was initially because I would often stay up late reading and would go toContinue reading “Bad Habits #17 – We’re Already In a Zombie Apocalypse, And It’s Making Us Fatter”
When I got married, it was a happy time for both my wife and me. But I didn’t realize that she was happy for another reason. My ego was telling me that she’d found the man of her dreams, her soulmate. I complete her, or whatever. But the real truth is that she was happyContinue reading “Exercise #17 – I Will Be Your Beast of Burden”
Like many people, my wife and I were fond of Game of Thrones. Well, I was fond of it. My wife … was full fangirl. The “searching the internet and watching all of the YouTube videos describing the history of Westeros” type of fangirl. The “if Kit Harrington stopped by and proposed marriage, she wouldContinue reading “How Game of Thrones Made Me Start Losing Weight”
Nearly eight years ago, I began an arduous, difficult, and life changing journey filled with struggle and suffering, but also great joy and rewards. No, I’m not talking about my “Weight Loss Journey” (an annoying phrase that I hate with a passion, but seem to repeat constantly because of masochism), I’m talking about marriage. AndContinue reading “Good Habits #16 – The More You Toot, The Better You Feel”
Recently, I commented on how I’ve lost a little ground in my “Weight Loss Journey.” And yes, I just threw up in my mouth a little bit. That insufferable, trendy phrase probably emerged from the irritating part of the Internet where people look way happier than they are in real life (Instagram), or that partContinue reading “Exercise #16 – Work Hard, Not Smart”
So I’ve noticed that I put a little weight back on recently. I can feel the jealous people at the office giving me gloating glances when my back is turned. I know they snicker that my miraculous weight loss, which made all of them feel inadequate, is apparently reversing. Or at least I would ifContinue reading “Bad Habits #14 – Return of The Jelly (Belly)”
The Drill Down Diet 