I learned fairly early on that eating out was not the healthiest thing I could do on a diet. Like, not at all. Just today I got a free iced cinnamon biscuit at Maple Street Biscuit Company because it was my first trip there. It was over 500 calories. The portion sizes are so ridiculousContinue reading “Bad Habits #4 – Big Sides Can Give You Big Sides”
The Drill Down Diet 