How To Lose Weight and Be Healthy Without Buying Books, Bizarre Supplements, or Other Gimmicks. Or Starving.
I’ve occasionally followed assorted carnivore foodbros and low-carb types on the Internet (where all every piece of information you find is true, clearly) who insist that veggies and fruits and things are bad. Foods from plants are evil and make you fat. Because they have carbohydrates, which make you fat. Obviously. At least, according toContinue reading “Good Habits 6 – My Diet is Totally Based”
As of this writing, I’ve lost 40 pounds. Using the Cronometer app to count calories is working. The most satisfying part of my last doctor’s appointment was watching the nurse slowly nudge the weight on the scale from my weight at the previous appointment to my current weight. As well as relishing the look ofContinue reading “Good Habits #3 – Just Get Nuts With The Diet”
The Drill Down Diet 