Back in 1996 (I’m giving away how old I am again), I was at a friend’s house watching the opening ceremony of the Olympic games. At some point during the night, one of her vixen girlfriends tricked me into eating a hot pepper. Since I was always willing to show off (read: make a foolContinue reading “Good Habits #11 – How to Obtain Good Health By Setting Your Brain On Fire”
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The Drill Down Diet 