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Good Habits #5 – Popeye Was On To Something

When I was younger, I was exposed to a form of blatant, shameless propaganda.  A form of animated brainwashing I’m absolutely convinced that a shadowy cabal of American mothers had produced to slowly osmose nefarious and wicked ideas into the brains of young children.  An elaborate and sinister plot to make us…eat vegetables. The hatefulContinue reading “Good Habits #5 – Popeye Was On To Something”

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Americans Don’t Suck Nearly As Badly As The Health And Fitness World Would Have Us Believe

I hear a lot about how Americans are crazy overweight. And we are. About a third of us are overweight and another third of us are obese. But there are certain parts of the media and certain denizens of the Twitterverse (especially those that spend a lot of time covering health and nutrition) that seemContinue reading “Americans Don’t Suck Nearly As Badly As The Health And Fitness World Would Have Us Believe”

Good Habits #3 – Just Get Nuts With The Diet

As of this writing, I’ve lost 40 pounds. Using the Cronometer app to count calories is working. The most satisfying part of my last doctor’s appointment was watching the nurse slowly nudge the weight on the scale from my weight at the previous appointment to my current weight. As well as relishing the look ofContinue reading “Good Habits #3 – Just Get Nuts With The Diet”